Anxiety: A Part Of Life

Last week I was told that anxiety was a way of life whether I realized it or not.  I was also told that since I’m young I probably haven’t experienced it yet…but just wait it will come.

Once I heard this I knew it wasn’t the truth, that we can live in as sons and daughters of God. But I also recognized that anxiety has touched my life and so many others. So what’s the deal? I decided to look up what “anxiety” really means:

[ang-zahy-i-tee]
noun, plural anxieties.
1.       distress or uneasiness of mind caused by fear of danger or misfortune.
2.      Psychiatry. a state of apprehension and psychic tension occurring in some forms of mental disorder.

Synonyms
3.      1. fear, foreboding; worry, disquiet.

British Dictionary definitions for anxiety
1. a state of uneasiness or tension caused by apprehension of possible future misfortune, danger, etc; worry
2. (psychol) a state of intense apprehension or worry often accompanied by physical symptoms such as shaking, intense feelings in the gut, etc, common in mental illness or after a very distressing experience.

So what I am seeing here is that anxiety is fear based and it can become so bad that it is a disorder!

This is not the life we were meant to live. Yet anxiety is a large part of people’s lives. I looked up some facts and I can’t believe what I found: 

•   Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older (18% of U.S. population).

 Wow! That's crazy! So next I looked to see what the Bible says about anxiety I love what the Bible says about it!

^“ Don’t be anxious about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done.  Then you will experience God’s peace, which exceeds anything we can understand. His peace will guard your hearts and minds as you live in Christ Jesus.  And now, dear brothers and sisters, one final thing. Fix your thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable. Think about things that are excellent and worthy of praise.  Keep putting into practice all you learned and received from me—everything you heard from me and saw me doing. Then the God of peace will be with you.” - Philippians 4:6-9

The Bible also says: 

“No fear exists where his love is. Rather, perfect love gets rid of fear, because fear involves punishment. The person who lives in fear doesn’t have perfect love.” -1 John 4:18

The Bible  is clear, we don’t have to live in fear because we have a perfect love that gets rid of fear in our lives! Anxiety as no hold on a person who lives in love. 

And what about mental illness? There is power in the name of Jesus. There isn’t a mental illness out there that cannot be healed. Jesus died once and for all, for every sickness. 

So know that I know all of this, I am going to have to change the way I think. If I start to feel anxious than I know I’m not living in love. I’ve moved out from under that love. It’s easy to step back into. But a lot of times I think we like living with problems. …Weird stuff!  You don’t have to live with anxiety, you can live in the opposite which is:

 certainty, serenity, tranquility.
 

You can live anxiety free! It doesn’t have to be a way of life. It’s not a grown up problem that you just have to deal with. It’s a lie from the devil. You don’t have to spend countless dollars or pop a pill to be free. All you have to do is live in the Love of God. Get into His presence, learn to rely on Him for everything. I still have times where I don’t do it right. But this week I was reminded that I don’t have to live this way and neither do you.

Whatsoever Think…

Below is a song I did for anxiety and any other darkness:

https://soundcloud.com/janellschiele/darkness-is-bound

Facts from: Dictionary.com , ADAA.org  and Biblegateway.com